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Many studies have been done that link sleep and learning. Researchers have found that well rested minds are able to learn easier and retain more information. So, how much sleep does your child need?
- 1-3 years old require 12-14 Hours per day
- 3-6 years old require 10-12 Hours per day
- 7-12 years old require 10-11 Hours per day
- 12-18 years old require 8-9 Hours per day